living without hurry

Join me for a transformative, 3-part webinar series designed to help you slow down, regulate your nervous system, and let go of the pressure to constantly do more, so you can embrace a life that honors who you are.

 

What You'll Learn in This Series

 

Session 1: The Myth of Busyness & Finding Joy in Rest

• Explore the myth of busyness and how our culture’s obsession with productivity is costing us our health and happiness.

• Examine how the need to prove your worth through constant doing can lead to burnout and dissatisfaction.

• Discover practical tools to introduce intentional moments of rest into your day without guilt.

• Break free from the cycle of toxic productivity and reconnect with what truly brings you joy.

 

Together, we’ll transform the meaning of RUSH—that frantic pace we often feel, where our to-do lists dictate our worth—into:

• R - Rest

• U - Unwind

• S - Self-care

• H - Harmony

 

Empowering you to find balance and fulfilment in your life.

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Session 2: Releasing Stress through Regulation & Self-Care

• Learn various ways to regulate your nervous system and cultivate a sense of safety in your body.

• Explore somatic and embodiment practices to create space for ease and clarity.

• Discover niksen—the delightful practice of doing absolutely nothing—as a method to recharge and restore your energy.

• Find strategies to incorporate self-care into your daily routine, allowing for rejuvenation and balance.

 

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Session 3: Stop Chasing Healing & Start Living

• Understand why constantly "working on yourself" can keep you stuck in stress and frustration.

• Learn how to shift from endlessly seeking healing to actually experiencing it in your day-to-day life.

• Embrace who you are right now—not who you think you should become.

• Recordings will be available for all sessions, so you can revisit the material at your own pace.

 

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Why This Series Matters

 

Life doesn’t have to be a constant race. We’ve been taught that more effort equals more success, but what if slowing down could actually lead to more ease, clarity, and even accomplishment?

 

This series is about more than just managing your time—it’s about shifting how you approach life itself.

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You’ll leave each session with practical tools, a deeper understanding of your own nervous system, and a new way of being that allows you to stop chasing, slow down, and truly live.

 

Practical Details

• Dates: Saturdays 26 October, 2 November, 9 November

• Time: 10am PST, 1pm EST, 7pm Central Europe

• Duration: 1.5 hours per session

• Cost: 20 USD for the entire 3-part series

• Access: Attend live or watch the recordings on your schedule

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