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Questions and Answers

Where do we meet?

We meet online. If you are in Austria or Puerto Rico we can also arrange to meet in person.

 

How long are the sessions? 

60 minutes

How much does a session cost? 

$100 EUR per 60 min session paid via PayPal or bank transfer

 

What happens in a session? 

A usual session starts with an initial conversation about where you are at, what is on your mind, and how you are feeling. We can talk things over regarding conflicting or harmonious perspectives that might be present.  I could then offer you a brief practice for accessing ease and stillness ). We would then dive into Organic Intelligence exercises and/or inquiry using The Work of Byron Katie. The last 10 minutes of the session would allow us to close the process with open sharing and simple orientations into the present moment. 

 

What does it mean "this is where inner work meets inner rest"?

 

Two of my main guides, Byron Katie and John Butler, both refer to their path as "The Work". As I understand it, this is the part of the journey where we intentionally use our attention towards "finding freedom". Be it via inquiry, therapy, meditation, conscious movement or conversations, here we "do something about it". 

 

And that is good. 

And... in my experience, one of the best ways to integrate the insights of the actions we take is to then delve into deep rest -where our brains gets the chance to assimilate things and transform the new understandings into a tangible felt sense. That is why I include deep-rest practices as part of the sessions. Taking long walks in nature, letting our mind wander while sitting on a bench, floating in the ocean...these are also wonderful ways to give our systems time for integration. 

Finding the right balance between work and rest, effort and non-effort, activity and relaxation is what I call "Rhythmic Attunement"™.

 

Do I need to decide ahead of time what I am going to work on? 

 

No, you don't. You can bring some specific topics if you know what they are, but we can also decipher together what the best approach and process would be for you at this time.

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Start Small

Slip into 15 minutes of deep rest with this free step-by-step guide

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