Find your Zen
Tune into your own frequency
Find balance between periods of work and rest so safety can plant itself in your being.
Feel more present in
your day-to-day life.
Integrate your brain and heart
Overcome patterns of over-intellectualization that may be keeping you stuck and hurting.
Meet yourself with warmth & compassion to reveal the answers you seek.
Rediscover your true feelings and deep desires buried under external expectations.
Take aligned action
and love who you are.
For the super efficient, sharp-minded,
and having a hard time: Busy isn’t always better
In a world where self-worth is often tied to productivity, most of us are under enormous pressure to do, be, and have it all together. (For everyone. At all times.)
Self-actualization and healing become tasks on our to-do lists we race to check off.
We think we’re moving forward.
We might just be running in place.
“The work” becomes the thing keeping us stuck.
Busyness separates us from ourselves
Busyness confuses our direction
Busyness exhausts our energy
Busyness leaves us feeling lost, ashamed, and overwhelmed
Are you moving so fast you’ve lost sight of your destination?
We can walk together to the here and now. So you can take your next step with clarity and intention.
Maia Sherwood, PR
"For me, every session with Cristina has meant real long-lasting transformation—I am not the same person and I do not exist in the “same place” after working with her. Rather, I evolve significantly."
A session with Cristina is always rich, deep, and far-reaching. She brings in her whole self, which
includes decades of meditation practice and knowledge about multiple healing approaches. Her
presence creates a space that is protected and profound; the process feels almost sacred. At
the same time, her unconditional acceptance and understanding provides a very liberating
sense of intimacy. Her insights are extremely perceptive and often unexpected, opening unseen
dimensions to oneself.
Your nervous system will feel naturally calmer when you shift from “what’s next?” to “what is now?”
Here are some ways we can work together to make that transition:
1:1 Holistic Coaching for reliable shifts towards wellbeing
Personalized 3-month Peace Protocol
30-Day Easy Does It
Let go of the questions, ruminations, and behavior patterns dragging you down to the depths of overwhelm so you can slide into a more peaceful and expanded way of being.
In hour-long sessions that make space for every aspect of your being, you’ll cultivate your own personal zen—healing your wounds gently without having to descent to the darkest depths of your past to find healing in your present
The work doesn’t have to be hard to work.
Healing doesn't ever need to feel like too much to handle. You can smoothly move from a state of agitation to peace. And from suffering to deep, lasting harmony.
Recover from feelings of burnout, chronic stress, and generalized overwhelm through three months of guided self-inquiry and emotional co-regulation. You’ll get the support and resources you need to welcome inner harmony while enjoying the process.
Gently integrate rest & recovery practices into your daily life with 30 days of guided short practices delivered by email or instant messaging.
Receive a voice message of about 8 minutes per day so you can drop into a slower pace of living, quiet the noise, and make calmness a stable feature of your being.
Slip into 15 minutes of deep rest with this free step-by-step guide