I have spent much of my time in the last 20 years studying and practicing mindfulness and contemplative meditation, as well as modern forms of self-inquiry like The Work of Byron Katie and Psychotherapy. I offer support through private sessions that focus on contemplative inquiry and restorative rest.
I am interested in finding ways to transform lifestyles filled with constant busyness and overwhelm, and the beliefs and patterns that keep those lifestyles in place.
The current pace of most modern societies has put many of us on high-alert, regularly challenging us with excessive input. Be it via news, media, notifications, texts, and the endless possibilities for potentially taking part in non-stop activities, our brains and nervous systems hardly have the restorative time they need to function properly.
My work with clients focuses on offering experiential pathways to release and disentangle our overwhelmed systems and to provide on-the-ground practical tools to establish and maintain a lifestyle that includes ease and our most authentic aspirations.
I follow an integral approach that accounts for body, mind and spirit and collaborate with clients to come up with a holistic support system unique to each person.
I am originally from Puerto Rico, and have made my way to living in Vienna, Austria for the last 12 years via studying in California and London, backpacking in India and Southeast Asia, and chasing special nature spots along the way. I have a Masters Degree in Buddhist Studies and I am finalizing my degree in Psychotherapy.